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Lifting Resources
Learn how to lift properly so you avoid pulling a muscle, straining your neck, and can continue to be better than yesterday
Push Press
In this video Bryce will show you how to properly execute the push press lift
Hang Power Cleans
In this video Bryce will show you the proper technique for a BTY Training Lab favorite Hang Power Cleans
Wall Balls
In this video Bryce will show you how to master a great full body excercise Wall Balls
Push Ups
Ever wondered how to do the perfect push up? Bryce will show you exactly what you need to do in this video.
Burpees
Who doesn't love Burpees??? In this video Bryce will show you how to properly do Burpees as well as how to love and appreciate them
Bench Press
Looking for some help on your bench press? Bryce will run you through the best way to approach this lift
Strict Press
In this video, Bryce will show you how to properly execute the strict press.