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Lifting Resources

Learn how to lift properly so you avoid pulling a muscle, straining your neck, and can continue to be better than yesterday

Push Press

In this video Bryce will show you how to properly execute the push press lift

Hang Power Cleans

In this video Bryce will show you the proper technique for a BTY Training Lab favorite Hang Power Cleans

Wall Balls

In this video Bryce will show you how to master a great full body excercise Wall Balls

Push Ups

Ever wondered how to do the perfect push up? Bryce will show you exactly what you need to do in this video.

Burpees

Who doesn't love Burpees??? In this video Bryce will show you how to properly do Burpees as well as how to love and appreciate them

Bench Press

Looking for some help on your bench press? Bryce will run you through the best way to approach this lift

Strict Press

In this video, Bryce will show you how to properly execute the strict press.