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Better Than Yesterday Training Lab


Whether your goals are to get leaner, lose weight, gain strength, improve performance, or simply improve overall health,  BTY Training Lab has the training program and nutrition protocol to get you the results you desire.


Bryce Wood

Better Than Yesterday (BTY) Training Lab is the vision of owner and lead coach Bryce Wood.  Bryce’s 20+ years of experience and working with 1,000's of athletes during his career has given him the opportunity to gain knowledge on best practices in coaching and connecting to his athletes, body transformation, nutrition, and optimal training methods for strength, health, and longevity.

Bryce believes that every athlete has a unique story to share, and that goals should be addressed early and revisited often. 


BTY's Training Facility is located at:

612 W Lake St

Chicago, IL 60661

Milos "MJ" Jeftic

Milos “MJ” Jeftic has been training in martial arts for the past 23 years, including karate, kickboxing, boxing and Jiu Jitsu. Originally from Serbia, MJ became more serious about strength and conditioning training, as well as competitive kickboxing, after moving to Chicago 7 years ago. Living near BTY and constantly seeing gym members running around the block, MJ decided to give BTY a chance. He continues to train at BTY to further develop his strength and conditioning. After developing a new career as a personal trainer, he wanted to help BTY members reach their full potential and started working as a coach at the gym.

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