Better Than Yesterday Training Lab


Better Than Yesterday (BTY) Training Lab is the vision of owner and lead coach Bryce Wood.  Through Bryce’s 15+ years of experience in coaching and programming CrossFit, Strength, Endurance Training, Nutrition Consulting, and High School Strength and Conditioning, he has found success through numerous methodologies to truly individualize results for each person.



Whether your goals are to get leaner, lose weight, gain strength, improve performance, or simply improve overall health,  BTY Training Lab has the training program and nutrition protocol to get you the results you desire.


BTY's gym is located in the heart of downtown Chicago's West Loop Neighborhood right between Fulton Market and River North