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Better Than Yesterday

Transforming your Body and Mind through One-of-a-Kind:

Nutrition, Strength, Performance, and Endurance Training

from the Every Day Gymgoer to the Elite Athlete

We specialize in:

small group training & coaching

opening clear paths for athletes to goals

data driven programs

results that last

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100% Results
Guaranteed

Our programs and protocols have been assessed and tested to optimize your results for longevity. The BTY method is unlike anything you'll find to transform and shortcut your results.

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Workout Facility

BTY Athletes in Action

Our Methods

Body Transformation

By digging into your daily habits and patterns, we are able to create custom nutrition programs to get you the physical results you desire.

Compete

With a unique blend of strength, high intensity conditioning, and endurance training, you'll be well prepared for any competition, event, or obstacle thrown your way.

Community

Because we train in small group settings, you'll have better accountability and community to help challenge you to be a better version of you with every session.

Longevity

We believe every athlete should be able to continue and enjoy training at any age. Our program is dedicated to getting you results that you'll enjoy and appreciate through any age.

Our Classes

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