NUTRITION & lIFESTYLE

find your balance

Proper nutrition is the biggest building block of performance, strength, endurance, and body composition.  If your priority is to truly change your body, you must pay attention and be knowledgeable about the food that you eat. 

The BTY philosophy for nutrition is to increase the knowledge base for each athlete. Having the knowledge base to know how to maximize your results is arguably the biggest piece of the puzzle for maximizing your results for body composition, performance, and strength. 

BTY Nutrition and Lifestyle is all about finding balance.  Everybody has seen amazing 30 day before and after pictures.  The problem with a lot of these transformations is these individuals yo-yo back to their original "before" picture in a matter of months.  The BTY Goal is to find practical ways to make continual progress and have the ability to be flexible in your diet without throwing your progress out the window. 

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NUTRITION

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PERFORMANCE

2

MACROS

5

LIFESTYLE BALANCE

3

CALORIE MANAGMEMENT

6

BODY COMPOSITION

ABOUT US

BETTER THAN

YESTERDAY

Better Than Yesterday (BTY) Training Lab is the vision of owner and lead coach Bryce Wood.  Through Bryce’s 10+ years of experience in coaching and programming CrossFit, Strength, Endurance Training, Nutrition Consulting, and High School Strength and Conditioning, he has found success through numerous methodologies to truly individualize results for each person.

Whether your goals are to get leaner, lose weight, gain strength, improve performance, or simply improve overall health, BTY Training Lab has the training program and nutrition protocol to get you the results you desire.

bty tRAINING LAB

BRYCE WOOD,  OWNER

612 W LAKE

CHICAGO, IL 60661

P: (712) 779-0798

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ConTacT US

tESTIMONIALS

“When you work with Bryce and Better Than Yesterday, you get a knowledgeable, reliable resource that helps you make sustainable changes to your lifestyle.  Starting with BTY is a no brainer and very worthwhile investment.”

- MARC S.

“When I first met with Bryce it was 3 months before my wedding… I already knew what foods I should be eating but the 12-point Bio-Sig bodyfat test really narrowed in on what types of food and exactly what time of day I should be eating… I was amazed by not only the amount of weight and body fat I lost, but more importantly how amazing I felt.”

 - KIKI S.

“The best part of the Strength Program for me is the ability to manipulate my body composition and strength numbers based on my current goal.  Want to get really strong?  Switch up your diet and follow the training program.  Want to look amazing at the beach? Switch up your diet and follow the training program.”

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 - CAM L.